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back
Rowing and pulldown movements that train the back.
Dumbbell Pullover
Back
Intermediate
→
Band-Assisted Pull-Up
Back
Beginner
→
Banded Lat Pulldown
Back
Beginner
→
Banded Row
Back
Beginner
→
Pendlay Row
Back
Advanced
→
Weighted Pull-up
Back
Advanced
→
Straight-Arm Pulldown
Back
Intermediate
→
Chest-Supported Dumbbell Row
Back
Beginner
→
Machine Row
Back
Beginner
→
T-Bar Row
Back
Intermediate
→
Seated Cable Row
Back
Beginner
→
Dumbbell One-Arm Row
Back
Beginner
→
Barbell Bent-Over Row
Back
Intermediate
→
Lat Pulldown
Back
Beginner
→
Chin-up
Back
Intermediate
→
Pull-up
Back
Intermediate
→
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