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exercises

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fittrainerexercises muscles

general fitness information, not medical advice.

exercises

104 movements, each with full technique guidance.

Banded Pallof PressObliquesBeginner→Dumbbell PulloverBackIntermediate→Band-Assisted Pull-UpBackBeginner→Dumbbell Step-UpQuadriceps, GlutesBeginner→Lateral LungeQuadriceps, GlutesIntermediate→Reverse LungeQuadriceps, GlutesBeginner→Dumbbell Triceps KickbackTricepsBeginner→Banded Overhead Triceps ExtensionTricepsBeginner→Single-Leg Calf RaiseCalvesIntermediate→Seated Calf RaiseCalvesBeginner→Wall SitQuadricepsBeginner→Bodyweight SquatQuadriceps, GlutesBeginner→Sliding Leg CurlHamstringsIntermediate→Banded Leg CurlHamstringsBeginner→Reverse Nordic CurlQuadricepsAdvanced→Banded Leg ExtensionQuadricepsBeginner→Dumbbell Hip ThrustGlutesBeginner→Dumbbell Romanian DeadliftHamstrings, GlutesBeginner→Banded Lat PulldownBackBeginner→Banded Glute BridgeGlutesBeginner→Banded Biceps CurlBicepsBeginner→Banded Triceps PushdownTricepsBeginner→Banded Chest PressChestBeginner→Banded RowBackBeginner→Banded Overhead PressShouldersBeginner→Band Pull-ApartShouldersBeginner→Banded Lateral RaiseShouldersBeginner→Smith Machine SquatQuadriceps, GlutesBeginner→Trap Bar DeadliftQuadriceps, Glutes, HamstringsIntermediate→Dragon FlagAbdominalsAdvanced→Deficit DeadliftHamstrings, Glutes, Lower BackAdvanced→Nordic Hamstring CurlHamstringsAdvanced→Handstand Push-upShouldersAdvanced→Pendlay RowBackAdvanced→Weighted Pull-upBackAdvanced→Archer Push-upChestAdvanced→Weighted DipChestAdvanced→Suitcase CarryObliquesIntermediate→Back ExtensionLower BackBeginner→Russian TwistObliquesBeginner→Cable WoodchopObliquesIntermediate→Pallof PressObliquesIntermediate→CrunchAbdominalsBeginner→Cable CrunchAbdominalsIntermediate→Lying Leg RaiseAbdominalsBeginner→Hanging Leg RaiseAbdominalsAdvanced→Barbell RolloutAbdominalsAdvanced→Dead BugAbdominalsBeginner→Side PlankObliquesBeginner→PlankAbdominalsBeginner→Farmer's CarryForearmsIntermediate→Barbell Wrist CurlForearmsBeginner→Bench DipTricepsBeginner→EZ Bar Skull CrusherTricepsIntermediate→Overhead Dumbbell Triceps ExtensionTricepsIntermediate→Cable Triceps PushdownTricepsBeginner→Close-Grip Bench PressTricepsIntermediate→Cable CurlBicepsBeginner→EZ Bar Preacher CurlBicepsIntermediate→Hammer CurlBicepsBeginner→Dumbbell CurlBicepsBeginner→Barbell CurlBicepsBeginner→Barbell ShrugBackBeginner→Dumbbell Front RaiseShouldersBeginner→Face PullShouldersBeginner→Bent-Over Rear Delt FlyShouldersBeginner→Cable Lateral RaiseShouldersIntermediate→Dumbbell Lateral RaiseShouldersBeginner→Arnold PressShouldersIntermediate→Machine Shoulder PressShouldersBeginner→Seated Dumbbell Shoulder PressShouldersBeginner→Standing Overhead Barbell PressShouldersIntermediate→Standing Calf RaiseCalvesBeginner→Lying Leg CurlHamstringsBeginner→Leg ExtensionQuadricepsBeginner→Walking LungeQuadriceps, GlutesBeginner→Bulgarian Split SquatQuadriceps, GlutesIntermediate→Barbell Hip ThrustGlutesIntermediate→Romanian DeadliftHamstrings, GlutesIntermediate→Conventional DeadliftHamstrings, Glutes, Lower BackAdvanced→Leg PressQuadriceps, GlutesBeginner→Goblet SquatQuadriceps, GlutesBeginner→Barbell Front SquatQuadricepsAdvanced→Barbell Back SquatQuadriceps, GlutesIntermediate→Straight-Arm PulldownBackIntermediate→Chest-Supported Dumbbell RowBackBeginner→Machine RowBackBeginner→T-Bar RowBackIntermediate→Seated Cable RowBackBeginner→Dumbbell One-Arm RowBackBeginner→Barbell Bent-Over RowBackIntermediate→Lat PulldownBackBeginner→Chin-upBackIntermediate→Pull-upBackIntermediate→Push-upChestBeginner→Dumbbell FlyChestIntermediate→Pec DeckChestBeginner→Cable Chest FlyChestIntermediate→Machine Chest PressChestBeginner→Incline Dumbbell PressChestIntermediate→