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shoulders · fittrainer
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shoulders
Overhead pressing and raise movements for the deltoids.
Banded Overhead Press
Shoulders
Beginner
→
Band Pull-Apart
Shoulders
Beginner
→
Banded Lateral Raise
Shoulders
Beginner
→
Handstand Push-up
Shoulders
Advanced
→
Barbell Shrug
Back
Beginner
→
Dumbbell Front Raise
Shoulders
Beginner
→
Face Pull
Shoulders
Beginner
→
Bent-Over Rear Delt Fly
Shoulders
Beginner
→
Cable Lateral Raise
Shoulders
Intermediate
→
Dumbbell Lateral Raise
Shoulders
Beginner
→
Arnold Press
Shoulders
Intermediate
→
Machine Shoulder Press
Shoulders
Beginner
→
Seated Dumbbell Shoulder Press
Shoulders
Beginner
→
Standing Overhead Barbell Press
Shoulders
Intermediate
→