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arms · fittrainer
category
arms
Isolation work for the biceps, triceps and forearms.
Dumbbell Triceps Kickback
Triceps
Beginner
→
Banded Overhead Triceps Extension
Triceps
Beginner
→
Banded Biceps Curl
Biceps
Beginner
→
Banded Triceps Pushdown
Triceps
Beginner
→
Farmer's Carry
Forearms
Intermediate
→
Barbell Wrist Curl
Forearms
Beginner
→
Bench Dip
Triceps
Beginner
→
EZ Bar Skull Crusher
Triceps
Intermediate
→
Overhead Dumbbell Triceps Extension
Triceps
Intermediate
→
Cable Triceps Pushdown
Triceps
Beginner
→
Close-Grip Bench Press
Triceps
Intermediate
→
Cable Curl
Biceps
Beginner
→
EZ Bar Preacher Curl
Biceps
Intermediate
→
Hammer Curl
Biceps
Beginner
→
Dumbbell Curl
Biceps
Beginner
→
Barbell Curl
Biceps
Beginner
→