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fittrainerexercises muscles

general fitness information, not medical advice.

legs · fittrainer

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legs

Squat, hinge and lunge movements for the lower body.

Dumbbell Step-UpQuadriceps, GlutesBeginner→Lateral LungeQuadriceps, GlutesIntermediate→Reverse LungeQuadriceps, GlutesBeginner→Single-Leg Calf RaiseCalvesIntermediate→Seated Calf RaiseCalvesBeginner→Wall SitQuadricepsBeginner→Bodyweight SquatQuadriceps, GlutesBeginner→Sliding Leg CurlHamstringsIntermediate→Banded Leg CurlHamstringsBeginner→Reverse Nordic CurlQuadricepsAdvanced→Banded Leg ExtensionQuadricepsBeginner→Dumbbell Hip ThrustGlutesBeginner→Dumbbell Romanian DeadliftHamstrings, GlutesBeginner→Banded Glute BridgeGlutesBeginner→Smith Machine SquatQuadriceps, GlutesBeginner→Trap Bar DeadliftQuadriceps, Glutes, HamstringsIntermediate→Deficit DeadliftHamstrings, Glutes, Lower BackAdvanced→Nordic Hamstring CurlHamstringsAdvanced→Standing Calf RaiseCalvesBeginner→Lying Leg CurlHamstringsBeginner→Leg ExtensionQuadricepsBeginner→Walking LungeQuadriceps, GlutesBeginner→Bulgarian Split SquatQuadriceps, GlutesIntermediate→Barbell Hip ThrustGlutesIntermediate→Romanian DeadliftHamstrings, GlutesIntermediate→Conventional DeadliftHamstrings, Glutes, Lower BackAdvanced→Leg PressQuadriceps, GlutesBeginner→Goblet SquatQuadriceps, GlutesBeginner→Barbell Front SquatQuadricepsAdvanced→Barbell Back SquatQuadriceps, GlutesIntermediate→