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core
Abdominal, oblique and lower-back movements.
Banded Pallof Press
Obliques
Beginner
→
Dragon Flag
Abdominals
Advanced
→
Suitcase Carry
Obliques
Intermediate
→
Back Extension
Lower Back
Beginner
→
Russian Twist
Obliques
Beginner
→
Cable Woodchop
Obliques
Intermediate
→
Pallof Press
Obliques
Intermediate
→
Crunch
Abdominals
Beginner
→
Cable Crunch
Abdominals
Intermediate
→
Lying Leg Raise
Abdominals
Beginner
→
Hanging Leg Raise
Abdominals
Advanced
→
Barbell Rollout
Abdominals
Advanced
→
Dead Bug
Abdominals
Beginner
→
Side Plank
Obliques
Beginner
→
Plank
Abdominals
Beginner
→
core · fittrainer