fittrainer

Upper Body

chest

13 exercises train this directly · 3 train it as a secondary muscle.

trains this directly

Banded Chest PressBeginnerArcher Push-upAdvancedWeighted DipAdvancedPush-upBeginnerDumbbell FlyIntermediatePec DeckBeginnerCable Chest FlyIntermediateMachine Chest PressBeginnerIncline Dumbbell PressIntermediateDumbbell Bench PressIntermediateDecline Barbell Bench PressIntermediateIncline Barbell Bench PressIntermediateBarbell Bench PressIntermediate

also works this muscle

Dumbbell PulloverIntermediateBench DipBeginnerClose-Grip Bench PressIntermediate

body map

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PrimarySecondary

Primary

Chest