Upper Body

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17 exercises train this directly · 11 train it as a secondary muscle.

trains this directly

Dumbbell PulloverBackIntermediate Band-Assisted Pull-UpBackBeginner Banded Lat PulldownBackBeginner Banded RowBackBeginner Pendlay RowBackAdvanced Weighted Pull-upBackAdvanced Barbell ShrugBackBeginner Straight-Arm PulldownBackIntermediate Chest-Supported Dumbbell RowBackBeginner Machine RowBackBeginner T-Bar RowBackIntermediate Seated Cable RowBackBeginner Dumbbell One-Arm RowBackBeginner Barbell Bent-Over RowBackIntermediate Lat PulldownBackBeginner Chin-upBackIntermediate Pull-upBackIntermediate

also works this muscle

Band Pull-ApartShouldersBeginner Trap Bar DeadliftQuadriceps, Glutes, HamstringsIntermediate Deficit DeadliftHamstrings, Glutes, Lower BackAdvanced Handstand Push-upShouldersAdvanced Barbell RolloutAbdominalsAdvanced Farmer's CarryForearmsIntermediate Face PullShouldersBeginner Bent-Over Rear Delt FlyShouldersBeginner Standing Overhead Barbell PressShouldersIntermediate Romanian DeadliftHamstrings, GlutesIntermediate Conventional DeadliftHamstrings, Glutes, Lower BackAdvanced

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PrimarySecondary

Primary

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