Upper Body

shoulders

13 exercises train this directly · 32 train it as a secondary muscle.

trains this directly

Banded Overhead PressShouldersBeginner Band Pull-ApartShouldersBeginner Banded Lateral RaiseShouldersBeginner Handstand Push-upShouldersAdvanced Dumbbell Front RaiseShouldersBeginner Face PullShouldersBeginner Bent-Over Rear Delt FlyShouldersBeginner Cable Lateral RaiseShouldersIntermediate Dumbbell Lateral RaiseShouldersBeginner Arnold PressShouldersIntermediate Machine Shoulder PressShouldersBeginner Seated Dumbbell Shoulder PressShouldersBeginner Standing Overhead Barbell PressShouldersIntermediate

also works this muscle

Banded Pallof PressObliquesBeginner Band-Assisted Pull-UpBackBeginner Banded Lat PulldownBackBeginner Banded Chest PressChestBeginner Banded RowBackBeginner Pendlay RowBackAdvanced Weighted Pull-upBackAdvanced Archer Push-upChestAdvanced Weighted DipChestAdvanced Cable WoodchopObliquesIntermediate Bench DipTricepsBeginner Overhead Dumbbell Triceps ExtensionTricepsIntermediate Close-Grip Bench PressTricepsIntermediate Straight-Arm PulldownBackIntermediate Chest-Supported Dumbbell RowBackBeginner Machine RowBackBeginner T-Bar RowBackIntermediate Seated Cable RowBackBeginner Dumbbell One-Arm RowBackBeginner Barbell Bent-Over RowBackIntermediate Lat PulldownBackBeginner Pull-upBackIntermediate Push-upChestBeginner Dumbbell FlyChestIntermediate Pec DeckChestBeginner Cable Chest FlyChestIntermediate Machine Chest PressChestBeginner Incline Dumbbell PressChestIntermediate Dumbbell Bench PressChestIntermediate Decline Barbell Bench PressChestIntermediate Incline Barbell Bench PressChestIntermediate Barbell Bench PressChestIntermediate

body map

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PrimarySecondary

Primary

Shoulders