exercises muscles categories programs

Arms

biceps

6 exercises train this directly · 14 train it as a secondary muscle.

trains this directly

Banded Biceps CurlBicepsBeginner→Cable CurlBicepsBeginner→EZ Bar Preacher CurlBicepsIntermediate→Hammer CurlBicepsBeginner→Dumbbell CurlBicepsBeginner→Barbell CurlBicepsBeginner→

also works this muscle

Band-Assisted Pull-UpBackBeginner→Banded Lat PulldownBackBeginner→Banded RowBackBeginner→Pendlay RowBackAdvanced→Weighted Pull-upBackAdvanced→Chest-Supported Dumbbell RowBackBeginner→Machine RowBackBeginner→T-Bar RowBackIntermediate→Seated Cable RowBackBeginner→Dumbbell One-Arm RowBackBeginner→Barbell Bent-Over RowBackIntermediate→Lat PulldownBackBeginner→Chin-upBackIntermediate→Pull-upBackIntermediate→

body map

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PrimarySecondary

Primary

Biceps

fittrainerexercises muscles

general fitness information, not medical advice.