Arms

triceps

8 exercises train this directly · 17 train it as a secondary muscle.

trains this directly

Dumbbell Triceps KickbackTricepsBeginner Banded Overhead Triceps ExtensionTricepsBeginner Banded Triceps PushdownTricepsBeginner Bench DipTricepsBeginner EZ Bar Skull CrusherTricepsIntermediate Overhead Dumbbell Triceps ExtensionTricepsIntermediate Cable Triceps PushdownTricepsBeginner Close-Grip Bench PressTricepsIntermediate

also works this muscle

Dumbbell PulloverBackIntermediate Banded Chest PressChestBeginner Banded Overhead PressShouldersBeginner Handstand Push-upShouldersAdvanced Archer Push-upChestAdvanced Weighted DipChestAdvanced Arnold PressShouldersIntermediate Machine Shoulder PressShouldersBeginner Seated Dumbbell Shoulder PressShouldersBeginner Standing Overhead Barbell PressShouldersIntermediate Push-upChestBeginner Machine Chest PressChestBeginner Incline Dumbbell PressChestIntermediate Dumbbell Bench PressChestIntermediate Decline Barbell Bench PressChestIntermediate Incline Barbell Bench PressChestIntermediate Barbell Bench PressChestIntermediate

body map

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PrimarySecondary

Primary

Triceps