Arms

forearms

2 exercises train this directly · 28 train it as a secondary muscle.

trains this directly

Farmer's CarryForearmsIntermediate Barbell Wrist CurlForearmsBeginner

also works this muscle

Band-Assisted Pull-UpBackBeginner Dumbbell Romanian DeadliftHamstrings, GlutesBeginner Banded Lat PulldownBackBeginner Banded Biceps CurlBicepsBeginner Banded RowBackBeginner Trap Bar DeadliftQuadriceps, Glutes, HamstringsIntermediate Deficit DeadliftHamstrings, Glutes, Lower BackAdvanced Pendlay RowBackAdvanced Weighted Pull-upBackAdvanced Suitcase CarryObliquesIntermediate Hanging Leg RaiseAbdominalsAdvanced Cable CurlBicepsBeginner EZ Bar Preacher CurlBicepsIntermediate Hammer CurlBicepsBeginner Dumbbell CurlBicepsBeginner Barbell CurlBicepsBeginner Barbell ShrugBackBeginner Romanian DeadliftHamstrings, GlutesIntermediate Conventional DeadliftHamstrings, Glutes, Lower BackAdvanced Chest-Supported Dumbbell RowBackBeginner Machine RowBackBeginner T-Bar RowBackIntermediate Seated Cable RowBackBeginner Dumbbell One-Arm RowBackBeginner Barbell Bent-Over RowBackIntermediate Lat PulldownBackBeginner Chin-upBackIntermediate Pull-upBackIntermediate

body map

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PrimarySecondary

Primary

Forearms