Lower Body

quadriceps

16 exercises train this directly · 4 train it as a secondary muscle.

trains this directly

Dumbbell Step-UpQuadriceps, GlutesBeginner Lateral LungeQuadriceps, GlutesIntermediate Reverse LungeQuadriceps, GlutesBeginner Wall SitQuadricepsBeginner Bodyweight SquatQuadriceps, GlutesBeginner Reverse Nordic CurlQuadricepsAdvanced Banded Leg ExtensionQuadricepsBeginner Smith Machine SquatQuadriceps, GlutesBeginner Trap Bar DeadliftQuadriceps, Glutes, HamstringsIntermediate Leg ExtensionQuadricepsBeginner Walking LungeQuadriceps, GlutesBeginner Bulgarian Split SquatQuadriceps, GlutesIntermediate Leg PressQuadriceps, GlutesBeginner Goblet SquatQuadriceps, GlutesBeginner Barbell Front SquatQuadricepsAdvanced Barbell Back SquatQuadriceps, GlutesIntermediate

also works this muscle

Dumbbell Hip ThrustGlutesBeginner Deficit DeadliftHamstrings, Glutes, Lower BackAdvanced Barbell Hip ThrustGlutesIntermediate Conventional DeadliftHamstrings, Glutes, Lower BackAdvanced

body map

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PrimarySecondary

Primary

Quadriceps