Lower Body

hamstrings

9 exercises train this directly · 14 train it as a secondary muscle.

trains this directly

Sliding Leg CurlHamstringsIntermediate Banded Leg CurlHamstringsBeginner Dumbbell Romanian DeadliftHamstrings, GlutesBeginner Trap Bar DeadliftQuadriceps, Glutes, HamstringsIntermediate Deficit DeadliftHamstrings, Glutes, Lower BackAdvanced Nordic Hamstring CurlHamstringsAdvanced Lying Leg CurlHamstringsBeginner Romanian DeadliftHamstrings, GlutesIntermediate Conventional DeadliftHamstrings, Glutes, Lower BackAdvanced

also works this muscle

Dumbbell Step-UpQuadriceps, GlutesBeginner Lateral LungeQuadriceps, GlutesIntermediate Reverse LungeQuadriceps, GlutesBeginner Bodyweight SquatQuadriceps, GlutesBeginner Dumbbell Hip ThrustGlutesBeginner Banded Glute BridgeGlutesBeginner Smith Machine SquatQuadriceps, GlutesBeginner Back ExtensionLower BackBeginner Walking LungeQuadriceps, GlutesBeginner Bulgarian Split SquatQuadriceps, GlutesIntermediate Barbell Hip ThrustGlutesIntermediate Leg PressQuadriceps, GlutesBeginner Goblet SquatQuadriceps, GlutesBeginner Barbell Back SquatQuadriceps, GlutesIntermediate

body map

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PrimarySecondary

Primary

Hamstrings