Lower Body

glutes

18 exercises train this directly · 12 train it as a secondary muscle.

trains this directly

Dumbbell Step-UpQuadriceps, GlutesBeginner Lateral LungeQuadriceps, GlutesIntermediate Reverse LungeQuadriceps, GlutesBeginner Bodyweight SquatQuadriceps, GlutesBeginner Dumbbell Hip ThrustGlutesBeginner Dumbbell Romanian DeadliftHamstrings, GlutesBeginner Banded Glute BridgeGlutesBeginner Smith Machine SquatQuadriceps, GlutesBeginner Trap Bar DeadliftQuadriceps, Glutes, HamstringsIntermediate Deficit DeadliftHamstrings, Glutes, Lower BackAdvanced Walking LungeQuadriceps, GlutesBeginner Bulgarian Split SquatQuadriceps, GlutesIntermediate Barbell Hip ThrustGlutesIntermediate Romanian DeadliftHamstrings, GlutesIntermediate Conventional DeadliftHamstrings, Glutes, Lower BackAdvanced Leg PressQuadriceps, GlutesBeginner Goblet SquatQuadriceps, GlutesBeginner Barbell Back SquatQuadriceps, GlutesIntermediate

also works this muscle

Wall SitQuadricepsBeginner Sliding Leg CurlHamstringsIntermediate Dragon FlagAbdominalsAdvanced Nordic Hamstring CurlHamstringsAdvanced Suitcase CarryObliquesIntermediate Back ExtensionLower BackBeginner Cable WoodchopObliquesIntermediate Pallof PressObliquesIntermediate Side PlankObliquesBeginner PlankAbdominalsBeginner Farmer's CarryForearmsIntermediate Barbell Front SquatQuadricepsAdvanced

body map

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PrimarySecondary

Primary

Glutes