fittrainer
exercises
muscles
categories
programs
Lower Body
calves
3 exercises train this directly · 5 train it as a secondary muscle.
trains this directly
Single-Leg Calf Raise
Calves
Intermediate
→
Seated Calf Raise
Calves
Beginner
→
Standing Calf Raise
Calves
Beginner
→
also works this muscle
Dumbbell Step-Up
Quadriceps, Glutes
Beginner
→
Banded Leg Curl
Hamstrings
Beginner
→
Lying Leg Curl
Hamstrings
Beginner
→
Walking Lunge
Quadriceps, Glutes
Beginner
→
Bulgarian Split Squat
Quadriceps, Glutes
Intermediate
→
body map
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Front
Back
Left
Right
Primary
Secondary
Primary
Calves