abdominals
8 exercises train this directly · 25 train it as a secondary muscle.
trains this directly
also works this muscle
Banded Pallof PressReverse LungeBodyweight SquatReverse Nordic CurlDumbbell Hip ThrustBanded Glute BridgeBanded Overhead PressSmith Machine SquatHandstand Push-upArcher Push-upSuitcase CarryRussian TwistCable WoodchopPallof PressSide PlankFarmer's CarryStanding Overhead Barbell PressWalking LungeBulgarian Split SquatBarbell Hip ThrustGoblet SquatBarbell Front SquatBarbell Back SquatStraight-Arm PulldownPush-up
body map
PrimarySecondary
Abdominals