fittrainer
exercises
muscles
categories
programs
Core
obliques
6 exercises train this directly · 7 train it as a secondary muscle.
trains this directly
Banded Pallof Press
Obliques
Beginner
→
Suitcase Carry
Obliques
Intermediate
→
Russian Twist
Obliques
Beginner
→
Cable Woodchop
Obliques
Intermediate
→
Pallof Press
Obliques
Intermediate
→
Side Plank
Obliques
Beginner
→
also works this muscle
Dragon Flag
Abdominals
Advanced
→
Cable Crunch
Abdominals
Intermediate
→
Lying Leg Raise
Abdominals
Beginner
→
Hanging Leg Raise
Abdominals
Advanced
→
Barbell Rollout
Abdominals
Advanced
→
Dead Bug
Abdominals
Beginner
→
Plank
Abdominals
Beginner
→
body map
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Front
Back
Left
Right
Primary
Secondary
Primary
Obliques