fittrainer
exercises
muscles
categories
programs
Core
lower back
3 exercises train this directly · 12 train it as a secondary muscle.
trains this directly
Deficit Deadlift
Hamstrings, Glutes, Lower Back
Advanced
→
Back Extension
Lower Back
Beginner
→
Conventional Deadlift
Hamstrings, Glutes, Lower Back
Advanced
→
also works this muscle
Dumbbell Romanian Deadlift
Hamstrings, Glutes
Beginner
→
Trap Bar Deadlift
Quadriceps, Glutes, Hamstrings
Intermediate
→
Dragon Flag
Abdominals
Advanced
→
Nordic Hamstring Curl
Hamstrings
Advanced
→
Pendlay Row
Back
Advanced
→
Barbell Rollout
Abdominals
Advanced
→
Plank
Abdominals
Beginner
→
Romanian Deadlift
Hamstrings, Glutes
Intermediate
→
Barbell Front Squat
Quadriceps
Advanced
→
Barbell Back Squat
Quadriceps, Glutes
Intermediate
→
T-Bar Row
Back
Intermediate
→
Barbell Bent-Over Row
Back
Intermediate
→
body map
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Front
Back
Left
Right
Primary
Secondary
Primary
Lower Back